Yoga Instructor

Teachers from Manasa Yoga

Yoga Instuctors

At SOL, the yoga classes Manasa Yoga teachers conduct would come under therapeutic & restorative yoga.


At each 60 minute session we conduct at SOL, through breath work and a series of holds and movements, our intention is to get the practitioners to ground into the present, thereby allowing a momentarily release from their minds' usual preoccupations which are usually fears, worries, stories, etc.


Since yoga is an awareness practice where for an hour, the minds of the practitioners have been guided to tune into mostly their breath and body sensations, the possibility of the practitioners coming out of each class feeling a bit 'lighter' and a bit more grateful for life, is highly likely.


A heightened state of awareness that comes with regular yoga practice, we feel will also enhance the practitioners' ability to recognise auspiciousness that is there in each moment. 

Call us to find out more about us.

SOL Thrive (SOL Integrative Wellness Centre)

Level 6, Lot 442, Wisma Hrih Lotus, Jalan Pahang, Setapak, 53000 Kuala Lumpur., Malaysia.

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This website is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of your doctor. All medical treatments have varied outcomes. Results from the treatments will vary from patient to patient.

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