• SOL THRIVE

Make Your Own - Caramelized Broccoli With Garlic



There are numerous healthy and delectable ways you can cook broccoli. It can be a great addition to the main course, an excellent side dish, or a delightful and quick snack. Other than being tasty, broccoli is widely considered as an anti-inflammatory, cancer-fighting superfood.


Broccoli, like cauliflower, cabbage, and kale are cruciferous vegetables.


It contains a compound called sulforaphane that actively kills cancer stem cells, boosting the body's protective enzymes and flushing out cancer-causing chemicals. It is also rich in vitamins C and K, folate, fibre, and antioxidants.


Sauté it with garlic, roast them with olive oil or even cook it in a soup, either way, it is a delicious way to fight cancer!


Here is a quick and easy vegan broccoli recipe you can try at home today!


Caramelized broccoli with garlic


Ingredients:

3 tablespoons extra-virgin olive oil

2 heads of broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise

1/2 cup water

3 garlic cloves, thinly sliced

Pinch of crushed red pepper

Salt and freshly ground black pepper

2 tablespoons fresh lemon juice


Method:

1. In a large, deep skillet, heat 2 tablespoons of the olive oil.

2. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.

3. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.

4. Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.

5. Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.

37 views0 comments

SOL Thrive (SOL Integrative Wellness Centre)

Level 6, Lot 442, Wisma Hrih Lotus, Jalan Pahang, Setapak, 53000 Kuala Lumpur., Malaysia.

Main Web  : www.sol.com.my

Email : sharewithus2@sol.com.my

Facebook: Spectrum of Life

Tel     : +603 - 4023 5689

            +603 - 4022 6689

Fax    : +603 - 4024 5689

WhatsApp: +6016 - 236 1679

This website is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of your doctor. All medical treatments have varied outcomes. Results from the treatments will vary from patient to patient.

© 2020 by SOL Integrative Wellness Centre. All rights reserved.